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Discovering A Secret Piece Of Myself In Cuba

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Even though we’re 26, a part of me will always see my best friend Hannah in her 11-year-old form — with missing baby teeth, tie-dyed socks, and a long hair wrap. Like any middle schooler, she was a little nerdy and self-conscious. But she was bold. She would ask the embarrassing questions everyone else was thinking, but which no one wanted to say out loud — like “What’s a blow job?”

Hannah and I grew up together. She was the first person to ever do my makeup in middle school and later for senior prom. I don’t have to explain myself to her in the same way I do to new friends in a new city. We get each other. We know each other’s strengths, and we seek to strengthen each other’s weaknesses, despite the geographic distance between us.

Recently, at midnight on her 26th birthday, we FaceTimed. Sitting in my bed with a PBR and 1,700 miles between us, we toasted to our best-friend long-distance relationship. But hearing her voice on the phone and reminiscing about the past doesn’t match up with present-day Hannah. It’s not until I’m sitting next to her, in her apartment in Cuba, that I start to see the woman she has become.

Hannah first traveled to Cuba in 2010 through a study abroad program. For the past five years, she’s been living there, working in tourism and contributing to news outlets like The New York Times and The Wa l l Street Journal. In her 30-minute voice memos, she described her life to me, but I never considered visiting her. Flights were too expensive, and obtaining a visa sounded complicated. But then, the U.S. and Cuba started opening up their borders, and commercial flights became available. All of a sudden, there was an urgency to go. The plan was to travel to Cuba for two and half weeks, learn about the life of my best friend, and make a series about growing up in Cuba for Millennial, a podcast I host about coming of age.

As I took a cab into Havana, everywhere I looked, there were women and girls flaunting their femininity.

When I land in Santa Clara, Cuba, I was hit with a wave of heat I’ve never felt on the streets of my neighbourhood in Portland, ME. It was an instant reminder of how different my life is from Hannah's. As my senses took in the country that has become home to my best friend, I started noticing little things that surprised me.

I was drawn to a young woman working security at the airport. She was wearing a mini skirt, a tight, low-cut shirt, five-inch platform heels, hoop earrings, and full makeup. I felt like I was passing through a scene in a telenovela, but I had to remind myself that in Cuba, this is real life. Her attire wasn’t what I expected a professional to wear, but she dressed with an air of confidence that drew me in. It was like she’d worn that outfit most of her life.

As I took a cab into Havana, everywhere I looked, there were women and girls flaunting their femininity. It was illustrated in the short-skirt-wearing secondary-school girls, the grandmothers standing in doorways with open cleavage, and the curvy women in see-through blouses. In the U.S., their bodies would be judged, but here they seemed to blend in — a freedom that’s so unfamiliar to me.

When they walk, there’s a strength in their strut, as if they're saying, “I have nothing to hide and nothing to be ashamed of.” Maybe this is what it means to be a woman in Cuba.

When I first saw Hannah, I noticed she’d acquired a similar strut. She calls it the “Cuban walk.” She swings her hips back and forth, slowly, chin up, back arched, and looks like she’s making a statement. The girl I grew up with is now buried deep inside a 26-year-old who wears tight-fitting dresses and big hoop earrings. Or maybe she’s not buried at all. Maybe Cuba has tapped into a different part of Hannah that has been dormant this whole time.

One morning during my trip, we lay in her bed, the same way we did in high school, and talked about men, sex, and her experience in Cuba versus in the U.S. She told me how she'd grown into herself as a woman here — in a way she never had at home.

I think a big influence is the way Cubans approach sex. Kids in Cuba start learning about sex in preschool, and culturally, it’s viewed as an everyday part of life. Hannah says that in Cuba, when you’re hungry, you eat, when you’re thirsty, you drink water, when you’re horny, you have sex. Point blank.

Maybe Cuba has tapped into a different part of Hannah that has been dormant this whole time.

The Cuban government has progressive policies when it comes to the control women have over their bodies. Abortion is available and accessible here: There aren’t debates about it on television; it’s not on the political agenda; and there isn’t a stigma if you get one. It’s a decision. If you don’t want to have a child, you have an abortion. Hannah’s friends talk about it in a sterile way. It’s not emotional; it’s practical.

I think back to the Sex Ed classes we had in school, focused on abstinence and STDs. I remember the slut-shaming that would happen in the hallways, and the whispers, and the constant critiques of the feminine image.

Still, this sexual freedom in Cuba seems to favor heteronormative, cisgendered, feminine-presenting women. While Hannah is free to embrace her heterosexuality, queer women are forced to retreat from being themselves. It was only in 1979 that being homosexual became legal in the eyes of the Cuban government.

But for Hannah, living in Cuba means having nothing to hide. When she’s with one of the men she’s dating, I watch as she passionately kisses him in public, strokes his face, and calls him “mi vida” — "my life." I never saw her this way in the U.S. — this sexy self-assuredness. I can tell their chemistry is based on Hannah’s confidence in herself, her body, and who she is as a woman.

Photo: Courtesy of Megan Tan.

She doesn’t just use her sexuality and her femininity as a source of strength in her personal relationships; she’s learned to use this in her professional relationships as well. When we’re talking about networking with people in journalism and media, the way we prepare is different. Hannah’s priority is to look and feel amazing. To wear shirts and dresses that show off her curves and capture people’s attention. Her appearance is a reflection of the confidence she has in herself, while my priority has always been to be comfortable.

I've been taught not to embrace my femininity because it attracts negative attention. Hannah has tapped into a part of herself that I’m still navigating.

One night, as we’re preparing to go out, I reach in Hannah’s closet and pick out a black crop top. The Megan Tan in Maine would never wear this in public, but in Cuba I admire myself in the mirror, like someone I’ve never seen before.

There’s a phrase people say on the streets: “Estamos en Cuba.” It literally means, “We’re in Cuba.” When I leave Hannah’s house wearing a black crop top and a tight red skirt, I repeat it, “Estamos en Cuba,” as a way to give myself permission.

This feminine, openly sexual part of me may not follow me back to Maine, but in Cuba, alongside Hannah, at least I know it exists. In the same way best friends pull out the best parts of you, it’s apparent that foreign countries can do the same.

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Are Motherhood & Minimalism Incompatible?

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I used to own just four bras, and each one fit perfectly. My favourite was a Chantelle in lime green lace with a tiny rhinestone horseshoe in the centre. It seemed to make me unlucky in the breast department.

When I got pregnant, my cup size ballooned rapidly, and it worried me enough that I wrote “boobs” on the list of concerns I took to my first prenatal appointment with my ObGyn. Bigger breasts meant new bras, then something called “bra extenders” when I refused to shell out for a third and perhaps not final set of supportive undergarments. I know nursing bras are next, and I dread them.

Having too much stuff makes me feel out of control, like entropy is winning, and chaos is imminent. As a kid, I’d declutter my friends’ bedrooms for fun. In the midst of re-organising my own, I’d get such a stomachache at the midpoint, when everything was not in its right place, that I’d have to take prescription anti-nausea pills.

Now six months pregnant, I know babies are the ultimate opponents in the ruthless war on stuff. First came the maternity clothes. My wardrobe has always been tightly edited. It bothers me that I own three flannel shirts and two pairs of high-top wedge sneakers. Everything faces the same way on identical hangers, and I turn things around once I wear them so I know what to get rid of the next time I purge my closet.

I’ve had the same favourite outfit for close to a decade, which I like to think means it’s timeless: a black deep-V from American Apparel (RIP), burgundy Dansko clogs, and a pair of dark-wash skinny jeans that look, more or less, like every other pair I’ve owned since high school.

Everything maternity, meanwhile, seems to be ruched, polka-dotted, or otherwise already dated and frumpy. And it’s not made to last because, though a lifelong commitment, pregnancy is temporary. Unless you want to pay £200 for a pair of Paige jeans upgraded with a monster elastic panel upfront that you’ll need for only a few months, you’re stuck with £20 denim that billows in strange places after a couple of wears. Which is what I’ve been wearing — those or stretched-out black leggings — with the handful of tees and tanks I already owned that are long enough to cover my belly, plus a wireless “comfort” bra I really shouldn’t leave the house in.

Baby stuff, on the other hand, seems made to withstand nuclear war, or at least that’s what the £600 price tag for a stroller would suggest. But a) it’s also temporary, and b) there’s so goddamn much of it.

When you’re waiting for the shit to hit the fan, it’s hard not to go crazy trying to shit-proof the house.

Imagine you woke up tomorrow in a totally empty apartment and had to rebuild your wardrobe from scratch: clothes, jewellery, shoes, bags — everything. You not only had no pyjamas, you also had no bed, sheets, or blankets. That’s what preparing for a baby feels like, except with back pain. And the fact that everything you buy for the baby is in addition to everything you already own, so you're not just replacing your belongings with a chic capsule. Plus, it's all aggressively colourful.

My dream was to get the baby a cardboard box for sleeping, a onesie for each day of the week, and a package of diapers. After polling nearly a dozen mom friends, though, I ended up with a list of 82 or so “must-haves.” A lot of them come with accessories — cup holders and pee-resistant covers and detachable toy bars — and every one is a minefield of pros and cons that could mean the difference between raising a posturally sound Einstein and a scarred neanderthal. This weekend I learned that there’s such a thing as a bath-water thermometer disguised as a rubber ducky, in case motherhood robs you of your ability to feel temperatures.

Part of me is convinced I can do motherhood differently, that I can buck the excess and get by with a single handmade wooden toy that my unborn daughter takes to college with her, and the solitary pair of black leggings I just keep pulling lower and lower. And yet: Could the right swaddle mean a full night’s sleep? Could a £300 Hatch jumper help me feel less like an Oompa-Loompa? When my husband and I adopted our dog, we bought a pheromone diffuser, toys fit for a celebrity’s child, an indestructible bed, and a citronella collar in a panicked attempt to stop him from barking and chewing the second we left him alone. Desperation is a powerful driver of consumption.

Getting pregnant can be profoundly joyful, if it’s what you’re after. I’m aware of the luck involved, especially at 36, and grateful for it. But pregnancy is also profoundly terrifying: a whole 10 months to contemplate a head coming out of your vagina; responsibility for a human life; and an indefinite loss of control over your schedule, body, budget, and space. When you’re waiting for the shit to hit the fan, it’s hard not to go crazy trying to shit-proof the house.

My hope is that I get to a point where I realise it’s not about building a streamlined maternity capsule collection or buying the minimal number of uniform baby hangers, it’s about letting go, at least a little bit, of control and perfection. But I also hope I get to slip back into that lime-green bra some day.

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We're Finally Getting The Emoji We've Been Waiting For

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Ed Sheeran and Prince Harry fans of the world, rejoice! We could be about to get a redhead emoji, along with bald, curly and white-haired ones, if a proposed update gets the go-ahead.

Jeremy Burge from emoji search engine Emojipedia posted a series of tweets sharing some of the possible designs, alongside celebrity “representatives” of each hair style.

In Emojipedia's proposal for the designs to be included in next year's emoji release, the emoji are described as "appearances that aren’t currently supported in the informal skin tone/hair colour pairings used by many vendors".

These are just early designs and Unicode's final emoji could end up looking pretty different, but we've no doubt that redheads around the world will be chuffed with the proposal.

A redhead emoji has been one of the most requested additions to our keypads, with more than 21,000 people having signed a petition two years ago to bring it to fruition.

"Redheads. In all their glorious gingerness, they've been missed out. Again. If you say you're going to diversify, why not add a few red-haired emoji in the mix?" read the petition to Apple and the Unicode Consortium.

"Natural redheads may be rare at less than 2% of the world's population, but that is 138,000,000 iPhones waiting to happen."

Redhead emoji have been available via the Google Play Store for Android since 2015, but until now the Unicode Consortium has been less sympathetic to ginger equality campaigners.

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Why It's So Confusing To Lead Someone On

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Warning: Major spoilers to come for Master Of None season 2.

People have lots of opinions about Dev and Francesca's relationship dynamic on Master of None , and rightfully so, because the whole situation is pretty loaded. To quickly re-cap: Francesca accompanies her fiancé Pino on a month-long business trip to New York City, and she hangs out with Dev most of the time that she's there.

Dev is stoked to spend so much one-on-one time with Francesca, and the pair visits the Brooklyn Museum, attends a swanky dinner party to hear John Legend perform, and shares late-night tapas. They even go on the mother-of-all-dates: a day trip to Storm King Art Centre. And to cap things off, Francesca spends the night snowed-in at Dev's place, and sleeps in his bed with him. There is sexual tension, and lots of it.

Regardless of how the season ends, watching Francesca and Dev's chemistry is sweet, and then at a point it becomes painful and awkward. Some people have noted how fake Francesca's character seems, but this type of friendship-but-maybe-something-more situation is actually very common. Here's the thing: Francesca is engaged, which makes her decidedly unavailable. Dev, on the other hand, is emotionally available, and more than willing to spend time in her presence. There has to be a reason why Francesca knowingly strings him along, right?

People may be dissatisfied, or bored, or whatever in their current romantic relationship and hence look outward.

As far as motivation is concerned, a 2012 study found that women who reported having strong, "cross-sex" friendships also reported having less satisfaction in their romantic relationships. While this is just one (very heteronormative) study, this might suggest that some people in shaky romantic relationships rely on a platonic friend because they're missing something from their partner.

"People may be dissatisfied, or bored, or whatever in their current romantic relationship and hence look outward and develop friendships with those they are attracted to more, or who make them feel desired," says April Bleske-Rechek, PhD, the lead study author and professor of psychology at University of Wisconsin-Eau Claire. But it's also possible that the strong platonic relationship actually causes the tension or issues in a romantic relationship, so it really depends on the situation, she adds. Most of the time, having close friends is healthy, even if you have a romantic partner. But every now and then, one person in the friendship ends up feeling taken advantage of or used.

Dr. Bleske-Rechek thinks that "stringing someone along" usually happens accidentally. "In many cases, I think men and women lead each other on without really knowing that they're doing it, or the ultimate reasons why," she says. Francesca likely knew that she might have been leading Dev on, but didn't know how to handle the conflict, which isn't necessarily her fault.

Usually, when a platonic friendship seems to threaten a romantic relationship, it's "more often about the romantic relationship than any other," says Meg Manthos, PhD, a licensed psychologist who has studied friends with benefits. That's why it's so important to communicate clearly about your needs, wants, and expectations regularly with your partner — not just when there's conflict, she says. "Romantic relationships are stronger when partners prioritise the commitments they have made to each other, and uphold those commitments in their other relationships," she says.

At the same time, it's totally possible to have a healthy, platonic friendship when you're dating a person, and not lead your friend on. If you even have to worry that your friend could misconstrue your motivations, that could be a sign that you need to clear the air, Dr. Manthos says. If it feels weird, figure out what about the relationship is stressful, Dr. Manthos says. There might be deception or misunderstanding, or one friend might be violating physical or emotional boundaries, she says. Or there could be an imbalance of power that's damaging to someone in the friendship, she says. "Remember that this conversation may give rise to feelings of vulnerability, so approach it with kindness and compassion," she says.

In Dev and Francesca's situation, Francesca coyly attempts to explain why she just "has" to be with her fiancé, Pino. And Dev is patient to a fault about the whole deal, until the penultimate episode, when he tells Francesca that he's in love with her as they fly around Manhattan in a helicopter. Later, Dev attempts to explain to her very clearly what he wants (her to be with him), but Francesca says she's just not ready to make a decision, even though she enjoys hanging out with him. She clearly has the power, which sucks for Dev.

Without spoiling too much of the Master of None finale, lets just say it'll be very interesting to see where these two go from here, with or without Pino in the picture. Communication — whether it's in broken Italian or English — will hopefully get them where they need to be.

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Kesha Says Online Bullying Contributed To Her Eating Disorder

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Kesha has never been someone to shy away from discussing difficult topics. The singer has been open about her lawsuit against producer Dr. Luke, whom Kesha has said abused her mentally and sexually while they worked together. Kesha has also said that Dr. Luke criticised her weight. The singer has talked about her struggle with an eating disorder in the past, too — she checked into a treatment centre in 2014. But in a new Teen Vogue essay, Kesha is more raw than we've ever seen her. And she's not afraid to explain how she overcame the body image issues that tormented her for so long.

"When I think about the kind of bullying I dealt with as a child and teen, it seems almost quaint compared with what goes on today. The amount of body-shaming and baseless slut-shaming online makes me sick," Kesha wrote for Teen Vogue. "I know from personal experience how comments can mess up somebody's self-confidence and sense of self-worth. I have felt so unlovable after reading cruel words written by strangers who don't know a thing about me."

The singer explains in the essay that reading negative comments about her appearance online contributed to her eating disorder. "The sick irony was that when I was at some of the lowest points in my life, I kept hearing how much better I looked," Kesha wrote. "I knew I was destroying my body with my eating disorder, but the message I was getting was that I was doing great." Her statements echo the many reasons why you shouldn't compliment someone who appears to have lost weight.

Luckily, Kesha has focused on her recovery and has made peace with her body. She also wrote in the essay that she takes breaks from social media, which can contribute to her anxiety and depression. It's great to see Kesha is doing so well these days — as she wrote in the essay, "beauty comes in all shapes and sizes." Amen to that.

If you are struggling with an eating disorder, please call Beat on 0345 634 1414. Support and information is available 365 days a year.

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The Reason This Japanese Princess Is Renouncing Her Royalty

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This story would be a real-life fairy tale — if it weren't for all the complex family dynamics and sexist history.

Princess Mako of Japan is renouncing her royal title to marry a "commoner" (How weird does that word sound in 2017?), according to CNN. The Imperial Household told CNN that the 25-year-old princess is planning to become engaged to 25-year-old Kei Komuro, a paralegal and graduate student.

As per tradition, the engagement won't become official until the ceremonial exchanging of gifts. There's also no word on when it will take place, and the royal family has stayed mum so far.

The princess, who is the granddaughter of Emperor Akihito, met Komuro five years ago when they were students at the International Christian University in Tokyo, according to Japan's national broadcaster NHK.

Japanese Imperial law "requires a princess to leave the imperial family upon marriage to a commoner," according to CNN. Princess Mako isn't the first in her family to do so; in 2005, her aunt Sayako — Emperor Akihito's only daughter — also renounced her title to marry a non-royal.

Of the royal family's 19 remaining members, there are 14 women remaining, which has raised concerns about future heirs. Six of the princesses are unmarried, and if they, too, marry commoners, there may not be anyone left to carry out the family's official duties. Imperial law only allows the throne to be passed down to male heirs, which has sparked a debate in Japan about whether there should be a female emperor someday.

While the couple was in college, Komuro starred in a beach-tourism campaign for the city of Fujisawa, south of Tokyo, as the "Prince of the Sea," which has drawn even more people to the story. According to CNN, Japanese media have camped out outside the law office where Komuro works. But all he has told reporters is: "I would like to talk about it when the time comes."

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Why Google Was Hazardous To My Dating Health

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I’ve never been great at deciding things on my own. I blame it on the fact that I’m a Pisces — we fish tend to be more than a little wishy washy. And while this may not be so troubling when it comes to picking a restaurant for dinner — I can go 100 rounds deciding between Italian or Mexican food — it’s a major pain in the ass when it comes to relationships. When I first started dating, I used to go to my friends to discuss punctuation choices in text messages, or to ask whether or not the fact that he asked me out for a Thursday date instead of a Friday date meant anything.

When they eventually got fed up and told me to shut the hell up, I turned to another resource to answer my questions: Google.

Along with Googling my flu symptoms and whether or not I could get pregnant on my period while on the pill and using a condom (an actual thing I asked Google once), I would type my relationship woes into that little search box and see what the internet spat out.

The resulting process went like this: I’d meet a guy — either online or in person — and we’d set a date. The morning of said date, I’d check the weather, and then Google “first date outfits” for the day’s climate and dress accordingly. After we went out, if a day or so went by and he didn’t call, I’d turn to Google.

Do men care if you accidentally snort while you laugh on a first date?

He wanted to have sex on the first date and I didn’t did I blow it?

What does it mean if a guy doesn’t kiss you on the first date?

Why would a man ask for a second date and thennot call you ?

Am I going to be alone forever?

Why are men such assholes?

Even if he did reach out, I’d spend at least an hour looking up every nuance of every text message. I’d try to figure out exactly what the guy was saying between the lines. And if we continued to date, I’d question Google on everything: When should I sleep with him? He introduced me to his friends is that a good sign? He says hedoesn’t want anything serious right now what does that mean? He just gave me an engagement ring does this mean he likes me?(Okay, I just made up that last one. But, honestly, it probably isn’t too far off base.) I would throw myself into a panic attempting to decipher things via Google. It got to the point where I wouldn’t make a move or a decision without consulting the web. And judging by conversations I’ve had with other women, I know I’m not the only one who did (or does) this.

I was really only seeking out advice that validated what I was already feeling.

Behaviour like this became incredibly problematic for me for reasons that now seem obvious. First of all, I was dealing with humans, and humans are complicated, and no search engine would ever allow me to peer inside a particular person’s brain. Googling also allowed me to believe that all of my partners were the same — which is completely unfair and untrue.

But the major problem was that I was really only seeking out advice that validated what I was already feeling. If I was feeling like he was just scared to call me, I’d only read the posts that told me that. Or if I was feeling morbid, I’d cling to every word that told me I was going to die alone. Google became my dating mirror.

Seeking that validation allowed me to get stuck in a loop of self-doubt, and it became obsessive. After every date, I’d turn to Google to try to self-diagnose what was wrong with me in an attempt to figure out what was causing me to stay single. This habit legitimised a train of thought for me that I know many single women can relate to: I am to blame. There is something wrong with me, and if I can figure out what it is, I can fix it and find a relationship. If I can’t figure it out, it’s my fault.

That thought was the root of all my stress when it came to relationships. It’s what led to my eventual breakdown — which then led me to delete all of my dating apps. Once the apps were out of my life and I took some space from dating, I had nothing to Google anymore, and the negative thoughts dissipated. I took that time to really look at myself in the mirror and figure out why I was putting the stress of singledom on myself. And through a few months of introspection, I realised that if I learned to be happy on my own, I wouldn’t have to Google myself into a frenzy if a guy decided not to call back. I could just shrug and move on.

It’s still really hard. There are times when I definitely type inquiries into Google in response to a relationship problem I’m having. But now, when I scroll through the responses, I don’t feel the manic panic creep up in my chest anymore. The “situationship” I was in a few weeks ago recently cooled down, and instead of crying and Googling, I was able to step back and recognise that the dissolution had very little to do with me as a person. Sometimes people don’t mesh. Sometimes the timing is off. Sometimes you really care about a person, but you just can’t make it work. That’s fine. I know that I’m getting closer and closer every day to the person I’m meant to be — whether that person is in a relationship or not. And I didn’t need a search engine to tell me that.

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Chelsea Manning Shares First Photo Of Herself After Prison

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Update: Chelsea Manning tweeted the first photo of herself the day after she was released from prison, writing, "Okay, so here I am everyone!!"

Update May 17, 2017 : After seven years in military prison, Chelsea Manning was released Wednesday morning. President Obama commuted her sentence in January before leaving the White House, and after years behind bars, the former Army intelligence analyst convicted for giving classified documents to WikiLeaks is hopeful about her future as a free trans woman.

This story was originally published on May 9, 2017.

Manning, who started a Twitter from prison by dictating to a communications firm that posts for her, tweeted on May 4, "12 more days! Celebrating a new hope, and a return of the sun." Her tweet signalled that she's set to be released Tuesday, but previous reports said she would be freed Wednesday, May 17.

"I can see a future for myself as Chelsea," Manning said in a statement. "I can imagine surviving and living as the person who I am and can finally be in the outside world. Freedom used to be something that I dreamed of, but never allowed myself to fully imagine."

Her written statement continued, "I watched the world change from inside prison walls and through the letters that I have received from veterans, trans young people, parents, politicians, and artists. My spirits were lifted in dark times, reading of their support, sharing in their triumphs, and helping them through challenges of their own. I hope to take the lessons that I have learned, the love that I have been given, and the hope that I have to work toward making life better for others."

Manning announced she's a transgender woman the day after she was sentenced to 35 years in a men's military prison. She fought for access to hormone treatments and gender transition surgery and won both in unprecedented rulings. The ACLU represents Manning in a lawsuit started in 2014 against the Defence Department over the way it handled her requests for medical care related to her gender dysmorphia.

While in prison, she attempted suicide twice, the second time as she was starting a week of solitary confinement as punishment for her first attempt. She also faced three administrative prison charges related to her suicide attempts, including "resisting the force cell move team."

In her statement about her upcoming release, Manning also said she's "grateful to the people who kept me alive, President Obama, my legal team, and countless supporters."

She added, "Now, freedom is something that I will again experience with friends and loved ones after nearly seven years of bars and cement, of periods of solitary confinement, and of my health care and autonomy restricted, including through routinely forced haircuts."

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Casting Director Says He Was Told To Fire A Black Actor & Replace Him With A White One

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A casting director at a theatre company in Oregon claims that the Edward Albee Estate — the entity that grants rights to the late playwright's works — revoked the rights to Who's Afraid of Virginia Woolf? when he refused to replace a Black lead with a white actor.

Casting director Michael Streeter took to Facebook to criticise the estate's insistence that he could not cast a Black actor in the role of Nick in the famous 1962 play. He wrote: "I am furious and dumbfounded. The Edward Albee Estate needs to join the 21st Century. I cast a black actor in Who's Afraid of Virginia Woolf? The Albee Estate called and said I need to fire the black actor and replace him with a white one. I refused, of course. They have withdrawn the rights."

In a statement from the Edward F. Albee Foundation's press rep, Sam Rudy, initially sent to Streeter and obtained by Jezebel, the estate defended its decision, saying that the character Nick's whiteness is actually crucial to the play: "Regarding the matter of your request to cast an actor who is African-American as Nick in VIRGINIA WOOLF?, it is important to note that Mr. Albee wrote Nick as a Caucasian character, whose blonde hair and blue eyes are remarked on frequently in the play, even alluding to Nick's likeness as that of an Aryan of Nazi racial ideology."

The foundation also claims that Albee, who died at 88 in September 2016, would not have wanted a Black actor to play Nick: "Mr. Albee himself said on numerous occasions when approached with requests for non-traditional casting in productions of VIRGINIA WOOLF? that a mixed-race marriage between a Caucasian and an African-American would not have gone unacknowledged in conversations in that time and place and under the circumstances in which the play is expressly set by textual references in the 1960s."

The memo also alleges that Streeter is the one in the wrong, as he was supposed to first obtain the rights to the play and submit the cast for approval by the estate. "The decision to 'fire' him was yours and yours alone by virtue of your own misstep," it reads.

Entertainment journalist Mark Harris drew attention to the controversy when he screenshotted Streeter's Facebook post. He fired off a series of tweets criticising the estate. "I don't know if this reflects Albee's wish. If it does, that wish should not have survived him," he wrote. He argued that the only thing the estate is protecting is Albee's "personal (& outmoded) distaste for colourblind casting, retrofitted into an insistence that Woolf is by definition about white ppl." He continued, "So I don't find the 'authorial intent' argument persuasive in this case. Also, casting lives in a tricky place btw authorship & production."

Rebecca Bromels, a Professor of Arts Administration at the University of Cincinnati who has directed a number of plays, replied to Harris, saying she has experienced the same situation in the past when adapting works by Albee. "This is a longstanding decision by Albee and the estate. We had to submit actor headshots before being granted rights," she said.

Refinery29 has reached out to Streeter and the Albee Estate for comment. We will update this story should either party provide a statement.

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The Best Money Advice When You Don’t Have Any Money

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Getting advice about what to do with your money, when you don't actually have very much, might be fun — like playing a game of Monopoly. On the other hand, it could also feel soul-wrenching, like watching an episode of Black Mirror that hits too close to home.

But if you don't have a lot of money to spare and want to get on the right track, focus on covering all of your bases instead of investing in the next hot startup or buying property. Clear your immediate financial hurdles out of the way before aspirational investments (those can come much later), through earning more and managing what you do have better, and you'll be a lot better off.

Recent grads who are working full-time for the first time may be thrilled to see steady paycheque deposits in their accounts. But where there's income, there are always expenses. Do your best to make sure that your spending and debt payments add up to what you make, right out of the gate.

"No matter the size of your salary, it’s important to assess your monthly spending and make paying at least the minimum amount(s) due on your debt obligations a top priority," says Chrissy Celaya, a certified financial planner at Betterment. "Not doing so can lead to penalties, extra interest, and higher finance charges, not to mention negatively impact your credit score."

Everyone has regrets about something related to their finances, whether that's signing up for a credit card and going buck wild, or missing out on eons of matched retirement funds through work. One of the best ways to avoid pitfalls is to learn about ones other people have made — not for schadenfreude, but to increase your own knowledge. You could stay mum and pretend that you have it all under control, but if you open up about your concerns with the people closest to you, they might just do the same.

"When you don't have any money, you might feel as if you're excluded from the money conversation. This is a great way to develop a comfort level with talking about it so it's not such a taboo topic," says Manisha Thakor the director of wealth strategies for women at Buckingham Strategic Wealth and the BAM Alliance. "Reach out to three people who are at least 20 years older than you, and ask them to share their best and their worst money moves. It's cost-free and the lessons you'll learn are unbelievable."

One way to make the best of the money you make is by capitalising on some of the freebies that accompany it, such as enrolling in any employer-sponsored retirement or student-loan repayment plans.

"While it might be tempting to put off investing until you feel like you have a better handle on your budget, you could be missing out on free money your employer is willing to give to you," Celaya says. "Company-sponsored retirement plans often include a benefit in which your employer will match any contributions you make yourself, up to a specific limit. Think of it as a little raise you never had to ask for."

One you’ve paid off any high-cost debt (i.e. credit card debt), start building a safety net for financial emergencies.

"At Betterment, we recommend three-to-six months’ worth of living expenses, which includes monthly rent payments, utilities, and any other recurring monthly bills," Celaya says. "That can seem like a lot up front, but having that safety net in place means you won't have to rely on a high-interest credit card, for example, if an unexpected emergency expense arises."

One of the best games ever is the "Add As Many Items To Your Online Shopping Cart And Look At It Longingly Game." Even if you manage to whittle your cart down to just one or two coveted pieces, listen to the small voice that's urging you to wait just a little longer. You'll probably end up making a more prudent purchase (or none at all).

"If you sleep on it, you will forget about 90% of those purchases the next day," says Cary Carbonaro, a certified financial planner and the author of The Money Queen's Guide.

Stating your worth is hard enough to do in traditional professional settings. Doing so among friends, especially when it comes to a hobby you actually love, can be just as difficult. Push forward anyway.

"Many people, particularly women, have side-hustles — something we do for friends and family that we could potentially turn into a business for ourselves where we could generate income," Wright says. "Whether you do hair, makeup, can cook, or put on a fabulous party, look at that and think: How can I stop giving my services and talents away? "

Swallow your fears about seeming obnoxious or greedy, and tell people upfront that your services are no longer free. Some people may be reluctant to start paying you, Wright says, but if you put your foot down, you'll find people who recognise your value — and compensate you accordingly.

You won't know how to make the most of what you have if you have no idea where it all goes every month. Print out a copy of your most recent billing statement (sometimes going old school with pen and paper helps) and see if there are any recurring expenses worth phasing out. Wright regularly hosts free "debt bootcamps" in which she advises people on how to manage their debt, increase their income, and eventually get to a place where they can save and invest. A big part of that is vetting their expenses.

"Make sure that you're covering any leaks within your budget," she says. "Many of us, regardless of income, have a lot of phantom expenses, whether it's a gym membership we're not using, or monthly recurring bills that are automatically taken out of our account."

One person's trash really can be another person's treasure. Poke around at home and you might discover that some of your old belongings could be worth money if they're in decent-enough condition.

"If you're a gadget girl like myself and you have a lot of things that you stop using once a new model comes out, you might sell [the old one] on eBay, Craigslist, or to a friend," says Jocelyn Wright, the managing partner of Ascension Wealth Management, and chair of the Women's Centre at the American College of Financial Services. "Many of us have closets full of clothes, shoes, and other items that we just aren't wearing anymore, or that still have the tags on them."

You could sell those items to consignment shops, through sites like eBay, thredUP, or Poshmark (which also accepts beauty items), or simply donate them. "Give them to Dress for Success or any program looking for clothes for women who are in transition and going back to work," Wright says. "That's a sort of 'giving in order to receive.'"

One of life's most disappointing financial fake-outs is when you start making more money, but don't experience any of the relief you expected, such as less paycheque-to-paycheque living, a bigger cash buffer, or a fatter retirement or investing fund, for example. In most cases, the mystery is easy to solve: your cashflow increased, but so did your spending. To avoid undercutting your own goals, intentionally or subconsciously, consider coming up with a plan that details exactly how you'll spend any surplus that comes in, before it comes in.

"As your income goes up, two things must happen," says Priya Malani, a partner at Stash Wealth. "Your lifestyle can go up, but your savings must go up."

If managing your money feels like gruelling work, you might end up wanting to spend more of it to find some relief. Decrease the sense that figuring all of this out is a terrible burden and try to enjoy the ride, suggests Sherrie Grabot, the founder and CEO of GuidedChoice.

"Make it a game and create new ways to save. If you usually spend around £100 per week at the supermarket, challenge yourself to only spend £95 — and then put £5 more a week into your travel fund."

Say you already have £500 in a short-term savings account, she says. At the end of one year, that extra fiver per week will have nudged your fund up to £760, enough to cover £400 airfare, £175 for hostels, and £185 for pub crawling. Not so dreary after all.

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Driver Who Crashed In Times Square Was Reportedly High On Spice

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On Thursday, 26-year-old Richard Rojas, a notary and Navy veteran, ploughed down pedestrians over a three-block radius in Times Square, killing one and injuring 22, according to The New York Times.

Now, authorities say they may have some additional answers as to why this horrible tragedy took place.

Rojas, who has been arrested for driving under the influence twice before, had been high on spice (also known as K2), a synthetic marijuana which hospitalised a shocking number of people last year, at the time of the incident.

The drug, which isn’t actually made from cannabis, was banned in New York in 2012, but as our own Sarah Jacoby wrote for Refinery29 last July, “K2 products are still legally available in many states across the country and are often labeled as ‘herbal incense’ or ‘potpourri’ with packaging saying ‘not for human consumption’ as a way to get around regulation.”

Because not much is yet known about the drug, it’s hard to tell exactly how it would affect someone’s judgment while operating machinery, but officials have noted that some of K2’s side effects include “vomiting, seizures, hallucinations, elevated blood pressure, loss of consciousness, and death.”

ABC News reports that while authorities did not find that Rojas had been drinking before getting behind the wheel, sources told Eyewitness News that he “appeared extremely impaired after the crash,” and initial tests found he had drugs in his system. We will have more answers as to which drugs he’d used after his blood test results are released.

At this time, the incident is considered to be an isolated one.

“Based on information we have at this moment, there is no indication that this was an act of terrorism,” Mayor Bill de Blasio told reporters, including The Times. “We all feel deeply right now for those who were injured and for their families.”

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It's Time We Stopped Agonising Over What We Eat, Says This Skincare Expert

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It’s easy to think our preoccupation with wellness is a new phenomenon, something that came into our lives via a few catchy hashtags and a lot of glowingly well-paid influencers. But Liz Earle MBE, Britain’s First Lady of Beauty, is a reminder that that’s not the case.

Best known for her hugely successful line of natural skincare products (those little mint-green bottles in every beauty aficionado's bathroom cabinet), which was sold to Avon in 2010, Liz's career actually began as a health and beauty writer for magazines. Since then, she has gone on to write over 30 books on the subject. As well as being a highly respected businesswoman, Liz is living proof that good health stems from solid, scientifically backed advice – not fad diets. And that's something she's championed throughout her career.

A recent survey of the effects of our obsession with these fads found that 70% of 18-35-year-olds are currently, or have previously been, dieting, and 20% had cut or significantly reduced dairy in their diet. The National Osteoporosis Society (NOS) warns that this absence of dairy could lead to young people suffering from osteoporosis in old age. Liz is backing the NOS’ campaign ‘A Message To My Younger Self’, which encourages people to up their intake of dairy products and beware of ‘clean eating’.

We caught up with Liz to talk health trends, social media, and why you should choose your parents very, very carefully.

Liz, you’ve written about food and wellbeing for 30 years now. What did the health and beauty industry look like when you started your career?
I was working for women’s magazines and was being asked to go and interview these new things called ‘nutritionists’ who were popping up everywhere. It was the early days, really, of looking at how the food we eat influences how we look and feel. Back then that was quite revolutionary.

Do we know much more about health now than we did then?
Despite the huge amount of stuff being written about food there’s still a lot of confusion about what’s healthy and what’s unhealthy. Like how a lot of people are moving away from dairy, for example, and it being perceived as a less healthy food than it is.

What caught your eye about clean eating and so many young people eschewing dairy products?
What caught my eye was learning that we bank our calcium in our bones. And that switches off around the age of 30. I’ve got a daughter who’s 26 and another daughter who’s 16 and I’m very aware that they’re looking much more carefully at what they eat and what’s healthy than when I was growing up and my contemporaries. There are a lot of messages coming out that are particularly anti-dairy. Are we going to end up in 10-20 years' time with our fracture clinics full of young women because they have such weak bones from not getting enough calcium?

Is it harder to know what information to listen to now, with the flood of other information we’re exposed to through social media?
When I was at school we were taught home economics and we were taught about nutrition. Now, young people get their education through the media. I think we need to be more aware and I think we need to bring up our daughters to be well educated. And to know there’s a lot of confusion. And what’s right for one person might not necessarily be right for everyone.

What essential health advice did you learn from your own mother?
I was always told to have a colourful plate and I think that holds true now. They’re good for antioxidants. We ate small amounts of meat but it was good quality meat and we looked much more carefully at where it came from. We knew if we wanted to have Omega 3 we didn’t just need to get that from fish – you can get that from grass-fed meat, too. My mum didn’t have processed food because it wasn’t an option. That’s what I try and pass on to my children.

Did you try out different diets yourself when you were younger?
I was macrobiotic for two years. And I was experimenting with food but it was during my early days of writing about wellbeing. I was always trying to be balanced, and moderate.

It’s scary, because it’s normally in your 20s that you want to experiment with everything. But that’s also the time you’re exposed to so many new ideas...
I think there’s a tremendous opportunity in social media. It’s become such an easy and quick way to get information to a huge number of people, but I think there is obviously a responsibility that comes with that to make sure that the information is right. Anyone who speaks from a public platform needs to make sure that what they’re saying is as accurate as can be.

On the flip side, are there any areas of food science that we should be really excited about right now?
It’s very interesting to see how much is being spoken about gut health now and it’s one of the most exciting areas of modern medicine. Certainly with nutritional science moving forward, modern science is proving what a lot of folklore and people have talked about for a long time. In some of the longest-living cultures in the world they have food that complements gut health, fermented food and cultured food. There’s all sorts of examples of how people have been using fermented food and gut-friendly food for centuries.

Are you of the school of thought that the best beauty and health starts in the kitchen?
I think food plays a huge part. Aside from genetics, which are obviously really important. That’s why they say you should choose your parents really, really carefully! But food is one of the few things that we have, hopefully, total control over. We can choose what we put in our shopping trolley. We can choose what we sit down and eat. And there’s a huge freedom in that. We can make the right choices, but without being too caught up in it.

That’s kind of the problem, though. We’re told to have a balanced diet, think about what we eat and check where our food comes from… but there’s such a fine line between being conscious of that and obsessing over every small thing we put in our bodies.
I agree. Food adds fuel and also adds pleasure and it should never make us feel anxious. There’s always another great meal to be had. We should be concentrating on setting up a healthy life for the long term. If you can be looking forward to being 100 plus, you only want to be doing that with good health.

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7 Things Not To Say To People With Inflammatory Bowel Disease

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Diarrhoea, bloating, constipation – it's never nice. Luckily for most of us, these issues are an every-now-and-again thing. An annoyance to be grumbled about, medicated and forgotten.

But what if your condition were chronic? What if your bowel troubles were so bad that they affected the rest of your wellbeing, happened on a regular basis and posed serious health risks for the future?

Sophie, 24, from London suffers from Crohn's disease, which is one of the two main forms of Inflammatory Bowel Disease (the other is called Colitis). She tells us that the best way she's heard a doctor describe it is like having "eczema of the inside".

Yeah. Sounds rough, right?

Essentially, Crohn's disease means that the digestive system will become inflamed – sometimes all the way from the mouth to the anus. When Sophie's disease flares up, she is left with mouth ulcers, fatigue, an upset stomach and abdominal pain. She can lose weight (IBD prevents her from being able to absorb the nutrients from food), she can develop fistulas or abscesses, which is where the digestive system creates an abnormal tract between different sections of the bowel or the bowel and skin. It can lead to problems with the joints, eyes and skin. "It really is more than just an upset stomach!" she says.

Crohn's is relatively rare. It's estimated that 157 people in every 100,000 in the UK suffer and the figures for Colitis are even lower (10/100,000), although it is clearly on the increase – especially among young people. Because of this, there are plenty of misconceptions about it that need clearing up. Like the fact that it's not Irritable Bowel Syndrome – something experienced by around 17% of the UK population.

Here, Sophie, who is also a member of Crohn’s & Colitis UK. shares some of the things that, while she appreciates, she kinda wishes people would just stop saying.

Oh, and shout-out to the guy who once called her condition an "extinguisher" and decided to stop seeing her. You can do one.

"You don't look ill"

"This is my key bugbear when it comes to living with IBD. Because I look fit and healthy and, luckily, am able on the whole to live my life how I want to live it, people presume I can’t possibly be ill!"

"My illness is invisible but just because it comes across as if I’m coping with the condition, it doesn’t mean I always am. To look at me, I am any other ‘normal’ 24-year-old, and act like one too, but if you looked inside of me, that would be a different story. Speaking to me today, there would be no sign that I’ve had two surgeries this year and spent time in hospital."

"Don't worry about the future"

"I appreciate that this comment is meant to be supportive and uplifting, but a huge chunk of having a chronic illness is related to coping with things mentally and coming to terms with the journey ahead."

"Upon diagnosis and during flare-ups it’s very difficult not to worry about things such as relationships (I once had a guy I dated call my condition an ‘extinguisher’ and that he didn’t want to continue seeing me), the possibility of having a stoma and the long-term side-effects of the medication I am on, among other things."

"Have you tried cutting out gluten?"

"It’s a common misconception that IBD is caused by a poor diet and poor food choices, however this isn’t the case. Although certain foods might exacerbate symptoms, leading to a flare-up, a poor diet does not lead to or trigger the disease. Also, IBD is certainly not the same as being gluten-intolerant and should not be confused with coeliac disease."

"The condition is very variable depending on the individual. Personally, I am sensitive to wheat, fried food and spicy food but other people’s symptoms may worsen if they consume caffeine, dairy and specific vegetables, for example. It’s important to remember that the disease is very personalised."

"I have IBS, so I know what you're going through"

"I do sympathise with people who have IBS, because our shared symptoms (upset stomach, frequent trips to the loo) can be really debilitating and mean that we need to plan our days more than other people."

"I prefer to sit by the toilet when travelling, for example, and sometimes dread long meetings in case I need to excuse myself to go to the toilet. However, the two conditions are very different and particularly for some people, who spend extensive periods in hospital and struggle to get out of bed, comparing IBD to IBS can come across as trivialising the condition."

"So, does it basically mean you always need the toilet?"

"It’s so important to remove the stereotypes and stigma associated with IBD. People automatically assume that having IBD means you are stuck to the toilet 24 hours a day."

"Yes, increased urgency and frequency to go is often a symptom for many people with IBD, but those living with the condition can experience other symptoms such as extreme pain and fatigue, which can be exhausting on a day-to-day basis."

"This can mean periods where I am not able to work due to symptoms or regular hospital appointments. The lack of understanding can also lead to feeling isolated, embarrassment and loneliness."

"I would never go to 'the toilet' in a public place or at my boyfriend's house"

"One of the most debilitating elements of IBD is the sudden and unexpected need to use the toilet – and this can happen anywhere: at work, on the train, on a first date. The condition doesn’t care about your plans!"

"There is still such a stigma about going for a poo in a public place, with some friends telling me they would never dream of going at their boyfriend’s house, but unfortunately for many people with IBD, they don’t have a choice in the matter."

"I’ve thankfully never been discriminated against when using a disabled toilet, but I know members of the Crohn’s and Colitis UK community have received tuts and glares."

"You don't look like a typical Crohn's sufferer"

"I had this said to me by the health practitioner who came to my house to help me administer one of the drugs I was put on shortly after diagnosis. Although she might have had good intentions, implying I looked healthy and well, this comment played right into the stereotype that to have IBD you must be really skinny. In turn, her observation made me think she was calling me overweight!"

"People with IBD come in all different shapes and sizes, and although weight loss can be a key symptom for many, it’s important to note, yet again, that each person with IBD has different experiences. I know some members of Crohn’s and Colitis UK who have received the reverse but equally as offensive comment of, ‘I wish I had Crohn’s so I could lose weight like you.’"

For more information and support please visitCrohn’s & Colitis UK or phone their information line 0300 222 5700. Take a look at their campaign for better signage on accessible toilet doors in UK supermarketshere.

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5 City Breaks You Won't Have Thought Of

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All hail the city break. Friend of last-minute bookings, boutique accommodation and more opportunities for cultural enrichment than you can shake a stick at.

But come British summertime, the problem with visiting some of Europe’s best-loved cities is that it can seem like you’re on holiday with the whole world. And while you might have visions of sailing down the Spanish Steps in Rome or skinny dipping in Barcelona, the more likely reality is that you’ll be jostling with selfie sticks at the former and struggling to find a slither of sand at the latter. To paraphrase Audrey Hepburn, when it’s nearing 30 degrees and the Metro is suspended due to overcrowding, Paris is not always a good idea.

The solution lies in casting our nets a little wider to take in a host of lesser-known European cities that are just itching to be explored. Take Denmark’s Aarhus, for example. Eclipsed by Copenhagen for years, this cultural capital is now enjoying a much-deserved moment in the sun. The best part? You won’t have to plan your trip to the nth degree just to ensure you get a table for dinner and a ticket to the latest art exhibition.

So this summer, it is to Europe’s second cities that we head. We’ve even teamed up with Gap to pack your perfect suitcase – leaving space to bring back some market finds and local wine, of course.

Turin, Italy

Best for: Foodies and those who like their city breaks with a side of mountain views.

Wake Up:Terres d'Aventure Suites, Via Santa Maria 1
This boutique B&B is tucked behind an interior courtyard in Turin’s historical centre. The neighbourhood is famed for its Baroque architecture but behind closed doors, minimalism prevails – each of the five suites has been designed in an earthy palette, with features made from wood and steel. Rooms from €110.

Eat:L’Acino Restaurant, Via San Domenico 2/A
The traditional cuisine of the Piedmont region is rich, with dishes heavy on butter and truffles. Not that we’re complaining. Make time to dine at L’Acino, a diminutive restaurant that specialises in delicacies like ragú and ravioli. Book ahead to avoid disappointment.

Drink:La Cuite, Via Giuseppe Baretti 11/G
An unassuming vinoteca and cocktail bar that’s easily missed from the street, at the weekend La Cuite is packed to the rafters with young Torinos. There's an excellent selection of local wines as well as reasonably priced tapas (did someone say mini cheeseburger?).

Do:Museo Egizio, Via Accademia delle Scienze 6
Any doubters of Turin’s reverence for cultural institutions need only visit the Museo Egizio, which originally opened in 1824 and was made fit for a pharaoh in 2015. Note the reference – the gallery is home to the most significant collection of Egyptian treasure outside Cairo. Come here to pore over papyrus scrolls.

Explore:Parco Dora, Corso Mortara 60
The area that was once the production site of Fiat and Michelin is today home to a shopping centre and skate park. The space also doubles up as a venue for street food festivals and concerts. Set to take place in July, this year’s Kappa Futur Festival will welcome Jamie Jones and Carl Cox to the stage.

Top Tip:Il Balon di Torino, Piazza della Repubblica
Early birds are sure to catch the worm at this Saturday-morning flea market, located behind Porta Palazzo. Sift through vintage clothing, eclectic art and shabby-chic furniture before your morning cappuccino.

Photo: Henryk Sadura via Getty Images.

What to wear in Turin

It can get really warm in the summer months – opt for a billowy silhouette that's stylish yet comfortable for daytime exploration. Swap the espadrilles for heels once dusk hits.

Tie Front Shirt in White, £29.95; Cropped Wide Leg Trouser in Stripe, £39.95; Leather Loafer Espadrille in Black, £49.95. All available at Gap.

Aarhus, Denmark

Best for: Chilled-out art lovers. Named European Capital of Culture for 2017, Aarhus is booming with innovative events but, thanks to being surrounded by some of Denmark’s best beaches, it knows how to kick back, too.

Wake Up: Villa Provence, Fredens Torv 12
Fuelled by the owner’s love of France, this boutique hotel brings a touch of Provence to Denmark. The 35 suites are individually designed but wrought-iron beds, floral quilts and clawfoot bathtubs are a theme throughout. The result is a romantic sanctuary with a rustic charm that complements Aarhus' Scandi cool. Rooms from €185 per night.

Eat: Gastromé , Rosensgade 28
New Nordic cuisine is a Scandinavian trend that champions sustainability and seasonal cooking, and it has taken Aarhus by storm. Suss it out at the Michelin-starred Gastromé, a restaurant that makes use of organic ingredients and serves dishes such as pork cheek with truffle. When it comes to the set menu, you can go half-throttle (€84) or full-throttle (€126).

Drink : St Pauls Apothek, Jægergårdsgade 76
With slate walls and low-hanging copper lighting, you’d never guess that this on-trend cocktail bar was once a pharmacy. Pick your poison (or your medicine?) from the imbiber’s guide or sit down for a set menu with cocktail pairings.

Do: ARoS Aarhus Art Museum, Aros Allé 2
Unmissable for its rainbow-coloured walkway that offers panoramic views, ARoS is at the heart of the cultural hype surrounding Aarhus this year. There’s a Grayson Perry exhibition opening in June, while the permanent collection ranges from Golden Age treasures to Warhol.

Explore: Mols Bjerge National Park
Escape the city for the rugged terrain of Mols Bjerge. Carved out during the last Ice Age, the landscape is made up of open pastures and gently rolling hills, ideal for walking or bike riding (when in Denmark…).

Top Tip: “But ohhhh, those summer nights!” Sandy may well have been singing about Aarhus, which basks in a full 17 hours of daylight during the summer months. Come between June and August for happy vibes – you’ll likely find young Danes enjoying barbecues and bonfires on the sands of Den Permanente beach.

Photo: Melinda Chan via Getty Images.

What to wear in Aarhus

Channel Scandi minimalism with this look as you peruse Aarhus' cultural offerings; you'll fit right in.

Peplum Utility Jacket in Dark Green, £59.95; White Crochet Top, £24.95; Wide Leg Jeans, £44.95; Denim Slip-On Sneakers in White, £29.95. All available at Gap.

Porto, Portugal

Best for: Architecture buffs – this laid-back riverside city is a veritable open-air museum, spanning Medieval, Gothic, Baroque, Renaissance, neo-Classical and Brutalist design styles, all atop Roman ruins.

Wake Up:1872 Riverhouse, Rua do Infante D. Henrique 133
Set on the edge of the River Douro in Porto’s Unesco-protected old town, 1872 is a cosy guesthouse with character. Vintage furniture, bright azulejos (tiles) and wild flowers adorn the rooms, two of which have French shuttered doors and Juliet balconies with views over the water. Rooms from €200.

Eat:Cantina 32, Rua das Flores 32
This industrial-chic eatery lists its sharing plates under handy subheadings depending on how hungry you are. Cantina’s cheesecake is a Porto legend, and arrives in a terracotta plant pot beneath a layer of ‘dirt’ (Oreo dust).

Drink:Aduela, Rua das Oliveiras 36
Found on Olive Tree square (guess what you’ll find growing there?), Aduela is an on-trend bar serving an impressive selection of wine and tapas-style nibbles at prices that won’t break the bank.

Do:Bolhão Market, R. Formosa 214
Built in 1882, there’s an old-school, otherworldly charm to this lively food market. Listen to the cries of the fishmongers, sample local cheeses and purchase some port wine to take home.

Explore: Matosinhos
Surf’s up in the seaside suburb of Matosinhos. With waves for all levels, it’s an ideal spot for beginners – surf schools line the boardwalk, jostling for space with beachside shacks serving grilled fish.

Top Tip: Porto’s most iconic dish is francesinha – an impossibly stodgy sandwich filled with cheese, ham, sausage and steak, covered with melted cheese and a tomato-beer sauce. Line up at the bar at Santiago for the best in town. Oh, and it comes with fries.

Photo: Alberto Manuel Urosa Toledano via Getty Images.

What to wear in Porto

Take in the local architecture (and the francesinha!) in this classic A-line style denim dress and nautical flats – you're in Porto, after all.

Sleeveless Tencel Denim Dress, £44.95; Fabric Ankle Strap Dorsay, £39.95; Crossbody Saddle Bag in Black, £34.95. All available at Gap.

Tbilisi, Georgia

Best for: Fashion-forward travellers curious about the crossroads of western Asia and eastern Europe.

Wake Up: Rooms Hotel, 14 Merab Kostava Street
A member of the Design Hotels portfolio, this boutique hotel was once a publishing house and is today a hub for Tbilisi’s creative sorts, who can often be seen using the lounge as a co-working space. Rooms from £152.

Eat:Shavi Lomi, 28 Zurab Kvlividze Street
Something of a legend on the Tbilisi dining scene, this basement restaurant is brought to life with mismatched rugs and market trinkets. Chef Meriko Gubeladze is at the helm, putting a modern spin on Georgian classics. We’re all about the chicken khmeruli, which comes crisp-fried in creamy garlic sauce.

Drink:Vino Underground, 15 Galaktion Tabidze Street
Georgia has been producing wine for over 7,000 years but the trend for natural varieties is more recent. At the time of opening, five years ago, Vino Underground was the only bar specialising in natural wines. With hundreds upon hundreds of bottles to choose from, this brick-vaulted lair is a veritable temple to the good stuff.

Do:Sukhishvili Georgian National Ballet, 1 Petre Melikishvili Street
Forget flouncing tutus, the Georgian style of ballet is an intense, athletic production that features male dancers flying through the air, clashing swords. Inspired by folk traditions, the unique form of dance began as a family enterprise and has survived the Cold War and the break-up of the Soviet Union. Catch a show at the Tbilisi Concert Hall.

Explore: Stepantsminda
With stunning scenery of the Caucasus Mountains, Stepantsminda (also known as Kazbegi) is not to be missed. Drive for just under three hours from Tbilisi and spend the day trekking through impossibly verdant valleys. Too tired to make it back to the city in one day? Check into Rooms Hotel Kazbegi for the night (rooms from £152).

Top Tip: Soak off jet-lag, soothe sore muscles and clear up problem skin with a sulphur bath, Georgia’s answer to a Moroccan hammam. The Royal Bath House has private rooms if you don’t fancy sharing, but the Orbeliani Baths with blue mosaic tiles are more Instagram-friendly.

Photo: Eric Nathan via Getty Images.

What to wear in Tbilisi

A look fit for the ballet and a night of delicious Georgian dining.

Wide Leg Optic Jean in White, £44.95; Striped Crochet Top, £24.95; Denim Jacket, £54.95; Leather Mules in Black, £34.95. All available at Gap.

Valletta, Malta

Best for: Lovers of history (Malta has the greatest density of historic sites in the world) and a good beach (there’s lots of those, too).

Wake Up: Casa Ellul, 81 Old Theatre Street
This was a family home back in the 1830s, and the eight-room boutique retains the feel of a townhouse, featuring elegant balconies overlooking Valletta’s streets. We’re especially taken with the rooftop views and the courtyard, which is littered with classical statues. Rooms from €250.

Eat: Rampila, St. Johns Cavalier
It doesn’t get much more romantic than an evening spent on the terrace of Rampila, which is cradled by the ancient walls of Valletta. The restaurant’s modern Mediterranean menu is all about letting fresh fish sing – try the sea bream or risotto with octopus and shrimp.

Drink: Legligin, 117-119 Santa Lucia Street
Named after a Maltese word that refers to the act of glugging down a drink, this cellar-turned-wine bar is the ideal spot for a nightcap. Settle down to a bottle of Maltese wine and sharing plates cooked the way Mama used to make 'em.

Do: Upper Barakka Gardens, Battery Street
Perched high above the Grand Harbour, these manicured gardens were originally created in the 16th century as a resting place for Italian knights. You can still find nods to the spot’s military past in the battery line of cannon, which are fired every day at noon.

Explore: Gozo
The second of the two inhabited Maltese islands, Gozo is a land of quiet coastlines, hidden coves and nature reserves. It takes just 25 minutes by ferry to reach from Malta (the main island on which Valletta is located). The mythical city of Atlantis is said to be buried beneath these rolling waves…

Top Tip: The best sundowner spot is to be found atop Dingli Cliffs, which as the highest point in Malta offer panoramic views across the Med. Keep an eye out for “Clapham Junction” at the top – a mysterious collection of cart ruts, which no archaeologist has yet been able to explain.

Photo: Billy Stock/robertharding via Getty Images.

What to wear in Valletta

This outfit will take you from beach to sundowner in the chicest way possible.

Crochet Dress, £44.95 (available from 23rd May); Multi-Strap Sandal in Brown, £39.95; Stripe Straw Tote in Blue and White, £34.95. All available at Gap.

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Outfits Inspired By Twin Peaks' Best Characters

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Twin Peaks is back with David Lynch at the helm and boy, are we thrilled. The 1990s cult show follows Special Agent Dale Cooper in his mission to unearth the truth after a high school girl named Laura Palmer is murdered. The show quickly escaped the tropes of an archetypal whodunnit and descended into mystery and surreality, where nothing was quite as it seemed. Everything about Twin Peaks – from Angelo Badalamenti’s ethereal and alarming soundtrack to the characters’ quotable one-liners – solidified the show as an indie classic, despite falling viewer ratings forcing it off air after its second season.

While Lynch is best known for his dark, skewed presentations of reality – his films include Eraserhead, Mulholland Drive and The Elephant Man – his work is always extremely stylistic and cinematic. From the misty mountains in Twin Peaks ' opening credits to the white picket fence at the beginning of Blue Velvet, you can count on every detail having been painstakingly considered from an aesthetic, as well as narrative, perspective.

Style-wise, Lynch’s longtime collaborator Patricia Norris, a costume designer who dressed 68 Twin Peaks residents, helped to shape the show into a much-referenced '90s dreamscape. From Agent Cooper’s slick mac and suit to Audrey Horne’s 1940s femme fatale-inspired get-up, every character had a distinctly memorable – and imitable – look. Norris died in 2015 but, thanks to hugely influential costume designer Nancy Steiner, we’re sure the show’s reprise will live up to its stylish beginnings. Having dressed everyone from Bowie and Bjork to Kurt Cobain, Steiner is also the mastermind behind The Virgin Suicides and Lost in Translation.

This season of Twin Peaks is set 25 years after we said goodbye to Agent Cooper et al, with many of the original characters returning. We can’t wait to see how the residents' style has evolved – will James Hurley finally shed that shearling biker jacket? We’ll find out this weekend. In the meantime, click through to see how influential the Twin Peaks aesthetic has been, and how you can pay homage to everyone from Log Lady to Donna Hayward.

"She's dead! Wrapped in plastic..." At the centre of this story is Laura Palmer. While her screen time was limited, the photograph of her as the archetypal high school sweetheart is etched into our minds forever. Her slightly vacant (or knowing?) smile is eerily paired with a sweetheart neck-style white prom dress and tiara.

Of course, we learn that she's a lot less innocent than we are first led to believe, and she makes a turn in the surreal Red Room in a velvet suit dress, complete with power shoulders and red lipstick. No longer just a murder victim, Laura warns, "I'll see you in 25 years".

Photo: ABC Photo Archives/ABC via Getty Images.

Topshop Tinsel One Shoulder Midi Dress, £59, available at Topshop

True Decadence Statement Pearl Drop Earrings, £8, available at ASOS

Charlotte Tilbury Eyes To Mesmerise in Jean, £22, available at Cult Beauty

Ahhh, Dale Cooper, the peppy agent who arrived in Twin Peaks to solve the mystery of Laura Palmer's murder and got far more drawn into the town's secrets than he could have imagined.

With a penchant for a damn fine cup of coffee and some cherry pie, Cooper's wardrobe was classic and dapper. Rarely seen out of his signature black suit, white shirt, tie and trench coat, he donned slicked-back hair, a thumbs-up, and a dictaphone. "Diane?"

Photo: Lynch-Frost/Ciby 2000/REX/Shutterstock.

Topshop Trench Coat, £79, available at Topshop

Uterqüe Poplin Shirt With Puff Sleeves, £75, available at Uterqüe

Mango Structured Wool Blazer, £139.99, and Wool-Blend Trousers, £99.99, available at Mango

Audrey Horne: part-troublesome femme fatale, part-vulnerable high schooler. Wrapped up in Laura's death thanks to her father, neglectful businessman Benjamin Horne, she helps Agent Cooper in his investigation to find the culprit.

Audrey's whole vibe was 1940s-inspired, from the beauty spot near her right eye to the super-angled arched brows. Her threads followed suit, with pencil skirts, blouses, button-down knits and kitten heels.

Photo: ABC Photo Archives/ABC via Getty Images.

Miu Miu Cropped Embellished Cashmere Cardigan, £870, available at Net-A-Porter

Vivienne Westwood Anglomania McBrick Tuck Tartan Skirt, £153, available at Matches Fashion

Anastasia Beverly Hills Brow Wiz, £15.50, available at Cult Beauty

Margaret Lanterman aka Log Lady is a bit of an oddball in the eyes of the Twin Peaks townsfolk. However, we all know the mystical abilities of that log she carries around, which "saw something that night" when Laura Palmer was being murdered...

Log Lady had eccentric style and was no stranger to a patterned jumper, brooch and plaid shirt. A big fan of layering (well, the town wasn't exactly sunny), who can forget her oversized Gucci-style glasses?

Photo: ABC Photo Archives/ABC via Getty Images.

Gucci Square-Frame Acetate Glasses, £225, available at Matches Fashion

Mango Open Knit Cardigan, £59.99, available at Mango

& Other Stories Pearlescent Stone Brooch, £25, available at & Other Stories

Oh Bobby, our wayward dreamboat. Drug dealer, Laura Palmer's cheating boyfriend, and Shelly's saviour from abusive husband Leo, we fell hard for Bobby in the show.

The ultimate '90s bad boy, his style reflected his character, complete with floppy curtains, leather jacket, and plaid shirt tied around the waist. He was wearing T-shirts over long-sleeved tees long before your interest in Thrasher.

Photo: CBS Photo Archive/Getty Images.

ASOS Red Cotton Check Shirt With Extreme Cuffs, £14, available at ASOS

Champion x Beams Crew Neck Top, £57, available at Goodhood

Urban Renewal Vintage Customised Sleeveless 80s Jean Jacket, £55, available at Urban Outfitters

Donna Hayward is arguably the most tortured character in the show: she lost her best friend, started a relationship with James Hurley before he took off on his motorcycle, is haunted by Laura's messy ghost and, later in the story, has questions regarding her paternity.

Her style was classic '90s teen, all pastel shirts and plaid, gold hoops and stomping boots. A grunge/ladylike hybrid, Donna's style (and hair and cheekbones) served some of our favourite looks from the show.

Photo: Moviestore Collection/REX/Shutterstock.

Maison Margiela Pleated Tartan Wool Skirt, £487, available at Matches Fashion

Zara Oversized Shirt, £25.99, available at Zara

Mango Metallic Hoop Earrings, £9.99, available at Mango

Josie was in a league of her own. Never quite fitting in – as much a victim of bizarre goings-on as an orchestrator – she was trapped in a town that didn't understand her.

Her slicked, cropped hair and permanently rouged lips brought a glamour that was head and shoulders above the rest of the townsfolk. She wore masculine tailoring like no other, and we'll never forget that red midi dress.

Photo: ABC Photo Archives/ABC via Getty Images.

Vincent Longo Sheer Pigment Lipstick in Americana, £19, available at Cult Beauty

Diane Von Furstenberg Bentley Dress, £414, available at Matches Fashion

Topshop Glaze Court Shoes, £56, available at Topshop

Ah, James Hurley. The stereotypical loner, Laura's secret lover (then Donna's tortured boyfriend) was prone to speeding off on his motorcycle when the goings-on in Twin Peaks got too damn hard.

James had a uniform, and rarely strayed from it: shearling biker jacket, jeans, plaid shirt, and a white T-shirt.

Photo: ABC Photo Archives/ABC via Getty Images.

Raey Oversized Tumbled-Leather Biker Jacket, £895, available at Matches Fashion

Topshop Check Shirt, £25, available at Topshop

ASOS Farleigh Slim Mom Jeans, £35, available at ASOS

Lucy, with her baby daddy dilemmas and feisty one-liners, was the lovable secretary at the Sheriff's department and often the comic relief in darker scenes.

Her look was classic '90s: oversized print cardigans, curly hair piled into a topknot with a scrunchie, statement earrings, and frilly blouse collars.

Photo: Moviestore Collection/REX/Shutterstock.

Topshop Mini Velvet Scrunchie, £3, available at Topshop

& Other Stories Pearlescent Chain Earrings, £35, available at & Other Stories

Christopher Kane Gingham Wool Cardigan, £895, available at Matches Fashion

Shelly Johnson was as bored and disillusioned with high school as she was with her marriage to drug dealer Leo. Enter Bobby Briggs and a whole lot of drama.

For most of season one, Shelly wasn't seen out of her Double R Diner waitressing uniform, so we'll forever remember her in that blue dress and velvet Alice band.

Photo: Moviestore Collection/REX/Shutterstock.

Mango Polka-Dot Ruffled Dress, £29.99, available at Mango

& Other Stories Hoop-On-Hoop Earrings, £12, available at & Other Stories

Miss Selfridge Velvet Alice Band, £2, available at Miss Selfridge

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Update: Soundgarden & Audioslave Singer Chris Cornell's Death Ruled A Suicide

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Update: Authorities have ruled Chris Cornell's tragic death on Wednesday a suicide by hanging, according to the Wayne County Medical Examiner's Office.

People reports that the 52-year-old singer was found dead in his hotel room at MGM Grand Detroit just hours after he performed onstage at the Fox Theatre with his band, Soundgarden.

Original story follows.

A representative for Chris Cornell has confirmed to the Associated Press that the singer has died at age 52.

Brian Bumbery said the death of the Soundgarden and Audioslave frontman on Wednesday night in Detroit was "sudden and unexpected." Cornell's wife, Vicky, and other family members are said to be working with the medical examiner to establish a cause of death. The couple have a 12-year-old daughter, Toni, and an 11-year-old son, Christopher, while Cornell also had a 16-year-old daughter, Lillian, from his first marriage to music manager Susan Silver.

The rocker, an influential member of Seattle's grunge scene from the early '90s, had been on tour with Soundgarden at the time of his death. Yesterday he tweeted his excitement about playing a sold-out show in Detroit that night. According to local news affiliate WXYZ, he died at the MGM Detroit after performing at the Fox Theatre.

Dave Navarro of Jane's Addiction and Red Hot Chili Peppers fame was among those sharing their reactions to Cornell's death.

"SO SO stunned to hear about Chris Cornell!" the rocker tweeted. "Such a terrible and sad loss! Thinking of his family tonight! RIP"

In addition to fronting Soundgarden and Audioslave, Cornell formed the rock group Temple of the Dog in 1990. He and guest vocalist Eddie Vedder both sang on the hit single "Hunger Strike," and the band reunited for a tour last year in honour of their 25th anniversary. He also co-wrote and performed his own James Bond theme song, "You Know My Name" from 2006's Casino Royale.

Off-stage, the rocker had a philanthropic side. He and his wife formed the Chris and Vicky Cornell Foundation to help children suffering from homelessness and poverty.

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This Is The Worst Social Network For Your Mental Health

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We’ve all heard about the studies linking social media to mental ill-health. It’s been shown to make us feel socially isolated, depressed, anxious and can even lower our social trust. While it does have its benefits, for instance, in making some of us feel less alone, we know we probably shouldn’t be spending as much time online as we do.

But all social media platforms are not made equal, according to a new survey. Facebook, Snapchat and Twitter all harm young people’s mental wellbeing but apparently Instagram is the biggest culprit. Damn.

The online survey by the Royal Society for Public Health (RSPH) asked 1,479 people aged 14-24 to rate the apps on health and wellbeing criteria including anxiety, depression, loneliness, bullying, body image and fear of missing out.

Instagram scored the lowest, rating poorly on seven of the 14 measures, followed by Snapchat. The ‘gram fared particularly badly for its impact on sleep, body image and FOMO, along with bullying, feelings of anxiety, depression and loneliness. (It’s easy to forget that, no, a Sunday night scroll when you’re already feeling like crap won’t make anything better.)

But it wasn’t found to be all bad, with young people saying Instagram had a positive effect on their self-expression, self-identity and emotional support.

Only YouTube was judged to have a positive impact on mental health, scoring highly in nine of the 14 categories, including awareness and understanding of others’ health experiences, self-expression, loneliness, depression and emotional support.

However, YouTube ranked very badly for its impact on sleep. (Admittedly, watching vloggers talk us through the varieties of kale and pasta they bought during their latest supermarket trip can be pretty addictive on a lonely evening. Or maybe that's just me...)

“It’s interesting to see Instagram and Snapchat ranking as the worst for mental health and wellbeing,” said Shirley Cramer, chief executive of the RSPH. “Both platforms are very image-focused and it appears that they may be driving feelings of inadequacy and anxiety in young people.”

Tough measures need to be put in place to “make social media less of a wild west when it comes to young people’s mental health and wellbeing,” she said. Proposed measures include pop-ups warning people they've been online for too long, social media sites "discreetly signposting" places for sufferers to get mental health support, and platforms pointing out when photos have been digitally altered with a small icon.

But Professor Sir Simon Wessely, president of the Royal College of Psychiatrists, criticised the findings. He said they were too simplistic in the way they blamed social media for young people's mental ill-health, reported The Guardian.

“I am sure that social media plays a role in unhappiness, but it has as many benefits as it does negatives," he said, adding that children need to be taught how to cope with both the good and bad sides of social media. "There is real danger in blaming the medium for the message.” Either way, it pays to take stock of our online habits every so often.

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Kaya Scodelario On Playing The Love Interest For Men Twice Her Age

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Young women being paired off with much older men is so common in Hollywood films that you can understand why actresses don’t feel they can speak out against it. It would put them out of the running for a huge proportion of roles.

But Kaya Scodelario, star of the latest Pirates of the Caribbean instalment and Skins alumnus, has called out the sexist trend in a new interview. The 25-year-old was just 23 when she began shooting the film alongside an all-male cast in their 40s, 50s and 60s, and when asked whether Hollywood’s sexist double standard annoyed her, she didn’t hold back.

“It does. It’s like there’s this expiry date for us and it’s such bullshit, because my mind isn’t going to change. If anything, I will grow and I will learn and I will be better,” she said in an interview with The Guardian.

Scodelario said she feared being cast as the younger partner in an age-gap relationship in Pirates. “I was concerned that they would want me to play a romantic part against someone in their 50s and that would be heartbreaking. So I was extremely relieved that Brenton [Thwaites, who plays the son of Orlando Bloom’s Will Turner] is only a year older than me."

She added, damningly: "But, yeah, nine out of 10 times, if I read a script, it will be me being with a guy that is twice my age, which is really fucking weird.”

Unfortunately, Scodelario wasn’t asked what she thought about Disney continuing to employ her co-star Johnny Depp despite the domestic violence allegations made against him by his ex-wife Amber Heard.

When asked what drew her to the Pirates franchise, Scodelario said it was a longer-term calculation about the kinds of projects she wants to end up working on, rather than the film itself. “Doing a movie like this means I can finance my own independent movies and, eventually, that’s what I want to do, I want to produce and I want to work with female crews.”

Scodelario was also asked about Skins, which she left in 2009. The show was a big part of many of our teenagehoods, so it’s heartening to hear that the cast still meets up. Scodelario said they still get together for Christmas dinners and annual summer barbecues.

“Obviously, it’s weird because Nick [Nicholas Hoult] will turn up and he has just been in X-Men and Daniel [Kaluuya] is in Get Out now – what the hell? But we kind of get that out of the way in the first 10 minutes and then we go straight back to just joking around and being us.” N'aww.

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Confused About Voting? 5 Websites You Need To Check Out Before 8th June

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Be honest – were you filled with dread when this general election was announced? Maybe you’ve got this “election fatigue” that everyone is talking about. Maybe you don’t want to see your Facebook feed covered in political memes. Or maybe, like a lot of people, you don’t really understand what it’s all about.

There’s no shame in that! Whether you’ve never voted before or you’ve always kinda cobbled your way through it, there are plenty of us who feel overwhelmed by the amount of information there is to absorb suddenly when campaign season rolls around. It might feel easier to write yourself off as non-political and avoid it all for fear of being caught out – but then you don’t get your say, and where’s the fairness in that?

Luckily, the internet is here to save the day. There are useful tools and sites popping up all over the place to help you make your decisions with plenty of time to spare, so you too can join in with the polling station selfies on 8th June… and actually feel secure in your vote.

Follow Gemma on Twitterhere.

Start with the basics:Use Your Voice

What’s the difference between the House of Commons and the House of Lords? And actually, what’s a ‘snap election’?! Whether you feel completely in the dark or just fancy a refresher course on the basics, the Use Your Voice toolkit released this week is a great place to start. Written by and aimed primarily at first-time voters (but useful for anyone who feels confused), this is a completely unbiased guide to the general election. You can even find out how to set up your own political party, if all this research leaves you thinking you could do better yourself…

Who do I vote for?I Side With

Ah, the difficult bit. We’ve still got a couple of weeks before the election, but if you’ve no idea where to start then that doesn’t feel like a long time to navigate the nitty-gritty of who’s going to be running your country. Luckily, there are tools to make it easier. I Side With asks you how you feel about certain issues, for example, “Should there be more or less privatisation of the NHS?” and then tells you how much you align with each party’s views. Most of the questions are yes or no, but if you have the time you can select more complex stances or add your own, as well as select how important that particular issue is to you.

If you find the results interesting, you can also see how your views compare with major parties around the world; click the flag on your results page to see how you might vote in the USA, Canada or in one of our European neighbours. Got the bug, haven’t you?

Keep things social:Tweet The Vote

Even though it’s Jeremy Corbyn (Labour) or Theresa May (Conservative) who'll be running the show, you’ll actually be voting to elect your local MP. Not sure who that is? Tweet The Vote will take your postcode to check which constituency you live in, then give you your candidates as well as links to their Twitter accounts. While it might not be the most traditional method, following your candidates over the next couple of weeks could be useful for keeping up with the materials that the parties are putting out, as well as give you some context of who your vote is going to, and what they stand for personally.

Where to vote if you're a student:GE2017 Students

Students are in a unique position in the UK, because they get to decide where they want to vote: home or away. It might seem easiest just to vote where you’re going to be on the day but, actually, depending on your political leanings, that might not be the best option. Enter your home postcode (probably your parents’ house) and your uni postcode to see how people in your constituency are likely to vote. If one of them is a 'swing seat' a.k.a. an area where the vote could go either way, that may be a better use of your vote if you want to clinch a seat in parliament for your chosen party.

Tactical voting:Stop The Tories

‘Tactical voting’ sounds instantly complicated but really, in this case, it’s just about stopping a party who is likely to do well. Realistically, as the Conservatives are currently in power and are polling ahead, most of the tactical voting that will happen this election will be to try and beat them. If you’re most concerned with knocking Ms May off her perch, Stop The Tories is an online tool that tells you the best way to vote in your constituency. Of course, the final decision in who you want to vote for is always up to you but if, for example, you actually wouldn’t mind if Labour or the Green Party won the seat in your constituency, and you’d prefer either over the Conservatives, this site will let you know which candidate in your area has the highest chance of succeeding.

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Trans People Are Being Blocked From Registering To Vote In The General Election

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Voting is the main way many of us exercise our democratic rights in the UK, but trans people are being prevented from registering to vote in the general election, with the 22nd May registration deadline just days away.

Members of the trans community have reported being unable to register because their National Insurance number is ‘protected’ and can’t be processed, Gay Star News reported. It’s possible to register to vote without an NI number, but trans people say they've also encountered problems registering without one.

An NI number may be protected if a person is high risk, such as a high-profile individual or a crime victim, and trans people may ask for it if they want greater discretion about their trans status in their communications with HMRC, LGBT rights charity Stonewall says.

A trans person trying to register to vote in Wiltshire, southwest England, told Gay Star News they never asked for their NI number to be protected but the Tax Office went ahead and did it anyway.

Even after taking various forms of identity to their local county council office, including a passport and tenancy agreement, they were unable to get registered. The receptionist repeatedly told them they “just needed their national insurance number” and demanded to know why their number was protected, which the individual declined to explain.

A manager then repeated the receptionist’s line and said that even with the documents provided, they couldn’t help the individual without their NI number. As a result, the individual feels they are being punished for being trans, reported Gay Star News.

Another trans man told Metro.co.uk he was unable to register for the same reason. “You register to vote online – or at least I tried. When I put in my details and my new name that I changed a year ago, and when it got to the NI number part of the process every time I entered it, it said ‘this national insurance number has been protected’,” he said.

“So basically an error kept occurring where I needed to enter a different national insurance number, which I don’t have. When I think about it it is funny – because I still get taxed,” he added. “It feels like I’m not a person, it just feels like I’m less than everyone else.”

He suggested it wasn't in the government's interests to fix the problem, either, telling Metro.co.uk: "I would vote Labour, I don’t think many trans people being denied the right to vote would actually vote for the government that implemented this. I think it’s disgusting that nothing has been done, we’re all supposed to be equal but we’re not."

The Electoral Commission is aware of the issue and says it's up to local authorities to deal with it. "It is possible to register to vote without a National Insurance number and the Electoral Commission provides local authorities with comprehensive guidance that outlines the processes they should follow if an applicant does not supply them with one," a spokesperson told Metro.co.uk.

But trans people have reported that many councils don't know what to do when faced with the problem. People with protected NI numbers can register to vote anonymously, which requires evidence to support the application, but this may be difficult for trans people without a Gender Recognition Certificate or photo ID.

The government has reportedly known about the problem since just before the 2015 general election, and Cabinet Office officials promised to take it into account when devising future voter registration schemes, reported Gay Star News, but still nothing has been done.

Trans people may also have problems registering to vote if they have changed their name, e.g. by deed poll, and want to vote under their new name, particularly if the change was recent and they haven't yet informed HMRC, because their NI number may still be linked to their previous name, says Stonewall.

For Stonewall's extensive guide on how trans people can register go here.

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